Hello my friend!
I love that you are interested in learning more about metabolic health! And maybe improving yours, or those of your children.
We live in an environment that fails to support good health – in fact, it actually sets us up for disease. We must stop waiting for that environment to change; we need to take action now if we are to avoid those chronic illnesses caused by poor metabolic health.
My philosophy is simple. I believe you cannot make informed decisions about your own dietary strategies without knowing how your own body interacts with food. I want to arm you with evidence-based information that will help you navigate the environment in which you live, with an understanding of what behaviors and choices would support your best health.
This isn’t about dietary labels or agendas. It’s a place to honor science and learning, and to encourage progress over perfection. If you want to improve your own health, I am here to help you do that.
Which Program Are You Interested In learning more about?
How do you know which program to choose?
I’m so glad you asked!
The Diabetes Game Changer Program is the “mothership,” the program that includes ALL the information and education regarding best metabolic health, mindset, and habits. The Diabetes Game Changer program is for those who are insulin resistant, pre-diabetic or early diabetic (or simply at risk for diabetes!) who wish to reverse the problem, decrease their future risk, and attain their best metabolic health. (It is also a program for those who simply carry extra weight and want to lose it!)
But some people just need help with specific problems, and that’s where the other courses step in. (Diabetes Game Changer Clients get these courses free!)
End Binge Eating Course:
If you are bothered by binge-eating, I’m ready to help! Once you have mastered that, and you CAN master it, you are set free from the tyranny of the problem, and you are ready to pursue your other health-related goals.
28-Day Sugar Reset Course:
If you feel you may be addicted to sugar, or have had trouble changing how often you eat it, the 28-day sugar reset is the place to start! That may be ALL you need to do to attain your best metabolic health.
All the Diabetes Game Changer Programs flex as new research comes out. I analyze studies, go to conferences, listen, learn and apply all of it to the material you have access to in my courses. That means you get the LATEST research data in food and nutrition science, as well as the sciences of habits, urges, cravings and mindset. All of it matters! You cannot simply change the way you eat without also addressing the power of the mind.