Here is what you can expect from the 28-Day Sugar Reset Course:
28 days of living sugar-free with the full guidance and support of a Nurse Practitioner, National Board Certified Health and Wellness Coach, and former sugar addict!
A new class delivered fresh to your inbox every day for 28 days
A community of sugar-free people doing this right along with you, including me!
A 28-Day head start toward your best metabolic health
Likely the loss of body fat if you have fat to lose
If you are insulin resistant, prediabetic or have type 2 diabetes, you can expect rapid improvement in your metabolic health profile
Begin to lose dangerous and metabolically active visceral (abdominal) fat
Decrease inflammation and body pain
Improve your sense of well-being
Control urges, cravings, habits and emotional eating
Help with “next steps” after you finish the course to enjoy a new relationship with sugar
Ready to get started? I’m ready when you are.
28 days of fully supported freedom from sugar to start fresh and reset your relationship with it!
This outstanding program includes:
Membership in a self-paced online course full of education and transformative material.
A Food Plan: designed to not only improve your metabolic health, but also reduce the blood sugar spikes and crashes which contribute to urges and cravings.
28 modules of study delivered to your email inbox daily: learn how sugar affects your body, practice new behaviors involving sugar, learn how to create new habits and ditch old ones, control urges and cravings, stop emotional eating, and master your mind in a way the promotes good health rather than hinders it. I can help you sort out the confusion that is keeping you stuck.
The option of 1 on 1 personal coaching sessions with someone who gets it: over 30 years as a practicing Women’s Health and Family Nurse Practitioner, plus being a National Board Certified Coach and former Sugar Addict gives me a unique understanding of the body, the mind, and of the sometimes complicated relationship with sugar that many of my clients experience. I’ve been there.
Personal Attention and guidance: You have email access to me for any questions or concerns you might have, as well as email and/or text coaching and education throughout the week.
Start-the-week-off-right Monday emails: Support, education and encouragement in a weekly Monday Motivation email.
Recipes: recipes specially curated for my program which are easy to make and delicious.
Are you ready to do this?
Ok then, let’s go!
Sign up for a free consult and get ready for a better you.
Whenever you are ready, I am here to do it with you. You’ll know when that time has come.
28 days of fully supported freedom from sugar to start fresh and reset your relationship with it!