Bodyset and Mindset

I’ve heard of Mindset, but Bodyset?

There are three systems involved in changing your health and your habits: your Physiology, your Psychology and your Neurology.

I like to think of harnessing these three systems as an athlete might in training for her sport:

1.      Bodyset: “The body’s function when given a physical task.” Our current typical western lifestyle and SAD diet prohibits our body’s natural physiology. If we want to lose weight, we have to train our bodies to re-learn how to function normally – for most of us, our lifestyle has prohibited that normal function from when we were infants! If we are giving our bodies a physical task (weight loss), we want it to function optimally to help us achieve that task. We want the proper Bodyset.

2.      Mindset: “The brain’s attitude when given a task.” Neuroscience shows us that our brains function in a certain way, creating “neuropathways” which are the backbone of habits, urges and cravings. And our psychology gets involved too! How we are thinking directly creates the results we are experiencing, both good and bad. Did you know you can change both your neurological function and your psychological function to eliminate those pesky habits, urges and cravings? If we are giving our bodies a neurological and psychological task (weight loss), we want it to function optimally to help us achieve that task. We want the proper Mindset.

I am passionate about teaching anyone who will listen to me the techniques of body and mind which harness our natural physiology, neurology and psychology. I want everyone to learn these techniques, and then experience an entirely different state of health!  

 I would love to help YOU with this if you are interested!