Weight Loss is NOT a Math Problem!
What is the ONLY fuel 100% of us who want to lose weight need to use?
OUR OWN BODY FAT.
That’s right – we don’t’ need to count calories. We simply need to change our physiology so that we can ACCESS our stored fat and use it up, just the way nature intended.
You can count calories until the cows come home!
But if your physiology is not supporting your ability to access your body fat, and your gut biome is unhealthy, and your genetics need a different eating style than the weight loss diet you chose, you will fail to lose weight and keep it off.
I can practically guarantee you won’t be successful at keeping the weight off if you do manage to lose it. Notice how confidently I say that? Because only 3% of those who lose weight counting calories keeps it off.
You heard me right. THREE PERCENT. 97% gain it all back, and then some.
Has that ever happened to you? It sure has for me.
Calorie counting ignores the natural physiological function of the human body. Once we understand what is happening, and work WITH our bodies, the weight comes off and STAYS off.
