Your Body is your Lunchbox!
I NEVER considered fasting. Ever. Nope. Not happening. I do not skip meals.
“I feel terrible if I skip meals!”
That was 99 pounds and several years ago.
I wasted so much valuable time being so dang wrong. I think that is one of my biggest professional regrets as a Nurse Practitioner, that I did not do the research into our physiology a long time ago and find all the data that was hidden and suppressed.
