What do you know about the effect of artificial sweeteners on your blood sugar and insulin level?

If you thought that “sugar-free” also meant “it won’t affect either blood sugar or insulin”….well, that turns out to be false information, and the reasons are surprising!

Want to read more?

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC

Women’s Health Nurse Practitioner, Family Nurse Practitioner, Functional Nutritionist, Certified Life and Weight Loss Coach, Registered Nurse

http://www.diabetesgamechanger.com
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Personal Responsibility. It shouldn’t be applied to food choices.

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BMI Is a terrible tool!