But maybe not for the reasons you think. There are several different kinds of fat, and it’s the KIND of fat you have, not so much the amount, that matters to metabolic health.

Want to read more?

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC

Women’s Health Nurse Practitioner, Family Nurse Practitioner, Functional Nutritionist, Certified Life and Weight Loss Coach, Registered Nurse

http://www.diabetesgamechanger.com
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What do you know about the effect of artificial sweeteners on your blood sugar and insulin level?

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USDA Food Guidelines - Good? Bad?