I want to stop craving dessert!

I used to crave dessert after dinner every night.

If I DIDN’T have dessert, I felt something was just not right. It felt like a loop was left open, a bow was left untied. It felt uncomfortable and I felt unsettled.

There is a simple explanation for why I felt that restless feeling: urges for dessert are simple neurological pathways in the brain. And these are powerful!

Want to learn what urges, cravings and habits are made of? And most importantly how to eliminate those that don’t serve you?