You mean I can eat whatever I want in my eating window?

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Yes, you can eat whatever you want! Wait, what? Really? And still lose the extra weight?

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC

Women’s Health Nurse Practitioner, Family Nurse Practitioner, Functional Nutritionist, Certified Life and Weight Loss Coach, Registered Nurse

http://www.diabetesgamechanger.com
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I want to stop craving dessert!

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Patience. Practice. Perseverance. I do it all, and yet there are times….