Snacking! We’ve been brainwashed.

Have you been told that eating 6 small meals a day, or 3 meals and 2 or 3 snacks, is the best thing for a healthy lifestyle? Does this make any biological sense? Why would our bodies require constant feeding in order to survive? Has it worked for you? Do other animals in the animal kingdom require that kind of feeding to survive? Who exactly invented snacking? Food companies invented snacking. We don’t need to snack for biological survival or energy preservation.