How Does Fiber Influence Your Blood Sugar?

There are quite a few “tools in the toolbox” to control blood sugar variability, which will aid in reversing insulin resistance and help with weight loss. Fiber is one of them! But not just ANY fiber works.

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC

Women’s Health Nurse Practitioner, Family Nurse Practitioner, Functional Nutritionist, Certified Life and Weight Loss Coach, Registered Nurse

http://www.diabetesgamechanger.com
Previous
Previous

Hemp Seeds!

Next
Next

Saturated Fat: Good or Bad?