Emotional Fasting

I have been thinking about fasting lately, including our daily motives for doing so.

I had a conversation recently with a client who was talking about her urge to change-up her fasting routine, to fast longer, because she had overeaten the day before. It got me to thinking, so of course that got me to writing!

Our motives to engage in ANY activity come down to an emotion we are having. And those emotions come from thoughts and directly lead to our results. How we are thinking about fasting has an enormous impact on our health!

Interested in reading more?