Welcome to mind and body education and mastery!

Want to learn about why you may be at risk for diabetes, why you store extra weight, why you crave certain foods, or why you overeat or over drink? Learn about your mind and body in an entertaining, practical and easily-understandable format by browsing the collections below.

What are insulin resistance and diabetes, and how do you reverse them?

How and why do you store body fat, and how do you decrease how much fat you store?

What are urges, cravings and habits and how do you stop them?

What is emotional eating, and how do you stop doing it?

How does sugar and alcohol addiction happen, and how do you get over it?

Scroll through the posts to see what catches your eye!

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Search for Diabetes Game Changer on either Apple Podcasts or Spotify! Or use the QR code to go right to it!

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC 9/18/23 Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC 9/18/23

The Skin-Sugar Connection

Your skin reflects your health in many ways. Acne and premature aging are two reflections that can represent a diet high in sugars and starches.

Want to learn how and why there is this strong connection? And what to do about it?

Read the Full PDF Article Right Here!

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC 8/21/23 Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC 8/21/23

Is Sugar Addictive?

It has not been classified as an addiction in the DSM manual, but I don’t think that matters. I know, and you may know as well, that it sure does feel addictive.