Welcome to mind and body education and mastery!
Want to learn about why you may be at risk for diabetes, why you store extra weight, why you crave certain foods, or why you overeat or over drink? Learn about your mind and body in an entertaining, practical and easily-understandable format by browsing the collections below.
What are insulin resistance and diabetes, and how do you reverse them?
How and why do you store body fat, and how do you decrease how much fat you store?
What are urges, cravings and habits and how do you stop them?
What is emotional eating, and how do you stop doing it?
How does sugar and alcohol addiction happen, and how do you get over it?
Scroll through the posts to see what catches your eye!
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Search for Diabetes Game Changer on either Apple Podcasts or Spotify! Or use the QR code to go right to it!
Want recipe ideas that fit my program?
Want recipes specifically curated for the Diabetes Game Changer Program?
Head on over to my Sister Site for recipes specifically curated for the Diabetes Game Changer Program!