Welcome to mind and body education and mastery!
Want to learn about why you may be at risk for diabetes, why you store extra weight, why you crave certain foods, or why you overeat or over drink? Learn about your mind and body in an entertaining, practical and easily-understandable format by browsing the collections below.
What are insulin resistance and diabetes, and how do you reverse them?
How and why do you store body fat, and how do you decrease how much fat you store?
What are urges, cravings and habits and how do you stop them?
What is emotional eating, and how do you stop doing it?
How does sugar and alcohol addiction happen, and how do you get over it?
Scroll through the posts to see what catches your eye!
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“I want to keep eating sugar. And I hate it!”
“I want to keep eating sugar. And I’m struggling every day.” Is that you?
A client was doing everything “right,” but still had intense frustration with her urge to eat sugar. She and I shared an exchange about it which she found was a “game changer” for her with her relationship with sugar. I want to share that powerful message with you.
What’s Wrong With Sugar?
What is “sugar” anyway? And how is it processed inside of our body? And why does that matter?
Lots.
We’ve been “had” by the food companies who don’t care that they are capitalizing on our ill health. Our government food guidelines are at the mercy of big business so we are misled.