The Easy Way Fails the Happiness Test

I made cupcakes to look like they were store bought, and I gave myself an entire afternoon of pleasure!

Say what? Yup. I chose to make cupcakes that look store bought instead of buying cupcakes from the store because it made me happier. And you know why it made me happier? Because it was harder to do! There is real science behind this.

Want to read more?

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC

Women’s Health Nurse Practitioner, Family Nurse Practitioner, Functional Nutritionist, Certified Life and Weight Loss Coach, Registered Nurse

http://www.diabetesgamechanger.com
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Intuitive Eating