Have you ever given up on a goal? If so, when you think about why you gave up, what are the reasons that came immediately to mind?

“I was under tremendous stress.” “The time was just not right to focus.” “My wife kept bringing home junk food, so it was impossible.” “The weather was too terrible to keep exercising.”

Do you notice a pattern? Blame. But you know what is really going on? Simple connected neurons in your brain! Nothing to feel ashamed about or defensive about, but something that is empowering to learn and master!

Want to read more?

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC

Women’s Health Nurse Practitioner, Family Nurse Practitioner, Functional Nutritionist, Certified Life and Weight Loss Coach, Registered Nurse

http://www.diabetesgamechanger.com
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