Rules!

Rules! Love them? Hate them? Find you rebel against them? Rules can be helpful when it comes to lifestyle change, but only if YOU make those rules and they remain flexible.

Want to read all about it?

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC

Women’s Health Nurse Practitioner, Family Nurse Practitioner, Functional Nutritionist, Certified Life and Weight Loss Coach, Registered Nurse

http://www.diabetesgamechanger.com
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What are UPFs Anyway?

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Emulsifiers…what do you know? What SHOULD you know?