Food is my Pleasure Center

One thing that comes up regularly with my clients is this:

They tell me they get a lot of pleasure from food, and they express worry that their lives will be less pleasurable without it playing the same role in their lives.

Sometimes the worry is so strong that it is an expression of genuine grief over the loss of a major source of pleasure in their lives. They are feeling lost at where they might get their pleasure if they could not eat whatever they want.

But you know what? There is hope for a fulfilled life even when you say “no” to eating all the things all the time.

How, you may ask?

Well, the very first thing you do is to say “yes” to getting more pleasure from food!

Wait, what? Didn’t you just say…..

Would you like to read more on this topic?