Do you credit lack of exercise for your weight or blood sugar problem?

Think Again.

Weight loss, eliminating insulin resistance and reversing diabetes begins and ends with understanding and managing our physiology (see blog post on FAT for more information on that topic!).

Did you know that studies show exercise plays a very small role, or no role at all, in weight loss?

Weight loss and blood sugar control has EVERYTHING to do with the kitchen, and almost nothing to do with the gym.