No matter how you describe your perceived difficulty staying away from certain highly palatable food (usually combinations of flour and sugar, or just flour, or just sugar, or sugar and fat, or fat and salt – did I peg yours in there? I’ll bet I did), the “reason” you can’t stop eating them is actually very simple: you have “train tracks” built that lead you to those foods.
And you can become the watcher of those train tracks, and by watching you gain awareness, and by gaining awareness you can then harness the ability to change your actions.
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