Have you ever thought something like: “If I had a personal chef who did the grocery shopping and cooked everything for me, always had healthy food prepared and fresh chopped vegies in the frig, then I would be able to stick to my eating plan.” 

Or maybe this: “If I had a trainer who would come over to my house every day, then I'd exercise regularly.”

That does sound like it would be helpful. You think that if someone else took over for you and just made it happen for you, then you would be successful.

Yeah, not so much.

Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC

Women’s Health Nurse Practitioner, Family Nurse Practitioner, Functional Nutritionist, Certified Life and Weight Loss Coach, Registered Nurse

http://www.diabetesgamechanger.com
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The Problem with Focusing on Results